Weigh In record (no journal entry) for 14 October 2020
|
54.3 kg
Lost so far: 11.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1302 kcal
|
Fat: 73.39g | Prot: 39.82g | Carbs: 122.37g.
Breakfast: 牛肩胛（衛福部）, 原味牛奶餅乾, 花蓮縣餅 奶油酥條, 蒸蛋（電鍋、衛福部）, 旺旺 海苔米菓, 桂格(Quaker) 100%喝的燕麥, 水煮蛋. Lunch: 萊爾富 港式菠蘿奶油包. Dinner: 煮熟的雞蛋白, 旺旺 海苔米菓, 旺旺 雪燒海鹽米果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|