Weigh In record (no journal entry) for 13 October 2020
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92.9 kg
Lost so far: 3.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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969 kcal
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Fat: 53.92g | Prot: 60.39g | Carbs: 59.62g.
Dinner: White Rice, Butter Chicken. Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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Gaining 0.6 kg a Week
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jimmiepop's Weight History
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