Weigh In record (no journal entry) for 13 October 2020
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1582 kcal
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Fat: 76.60g | Prot: 75.87g | Carbs: 151.61g.
Breakfast: 香蕉, 無糖豆漿, 總匯三明治, 蛋餅. Lunch: 芭樂, 滷蛋, 炒青菜, 高麗菜, 白飯, 控肉. Dinner: 番茄, 芭樂. more...
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Gaining 0.7 kg a Week
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