Weigh In record (no journal entry) for 12 October 2020
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66.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1539 kcal
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Fat: 35.65g | Prot: 168.59g | Carbs: 148.67g.
Breakfast: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Lunch: Ajinomoto Japanese Sesame Soy Sauce Dressing, Cooked Soba Japanese Noodles , Edamame Beans, Cooked Broccoli (from Fresh), Carrots , Cooked Spinach (from Fresh), Onions , Cucumber (with Peel) , Tomatoes, Cabbage , Lettuce, Roasted Grilled or Baked Chicken. Dinner: Shrimp (Cooked), Broccoli , Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2011 kcal
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Exercise:
Standing - 7 hours, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Samsung Health - 8 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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primero_ang's Weight History
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