Weigh In record (no journal entry) for 12 October 2020
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1331 kcal
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Fat: 23.99g | Prot: 55.53g | Carbs: 216.37g.
Breakfast: Nestle Milo, Oats. Lunch: Fried Egg, Tomato Sauce, Shrimp Cocktail (Shrimp with Cocktail Sauce), Ecobrown's Brown Rice Vermivelli Bihun. Dinner: Kewpie Mayo Sauce, Onions , Chesdale Cheddar Cheese Trim, Chicken Breast (Skin Not Eaten), Mission Wrap. Snacks/Other: Happy Health Bird Nest with White Fungus, Ginseng and Rock Sugar. more...
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Gaining 2.3 kg a Week
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beryllee208's Weight History
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