Weigh In record (no journal entry) for 12 October 2020
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1270 kcal
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Fat: 49.84g | Prot: 66.29g | Carbs: 146.23g.
Breakfast: 芭樂, 早安美芝城 紅茶, 蛋餅. Lunch: 煮熟的紅蘿蔔, 豆腐, 白蘿蔔, 香蕉, 7-11 墨西哥雞肉捲, 炒花菜, 炒高麗菜. Dinner: 芭樂, 番茄. more...
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Losing 1.1 kg a Week
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