Weigh In record (no journal entry) for 12 October 2020
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54.6 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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966 kcal
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Fat: 45.23g | Prot: 34.56g | Carbs: 105.08g.
Breakfast: 萊爾富 招牌火腿蛋三明治, 7-11 光泉無加糖黑豆漿. Lunch: 優菓甜坊 雞蛋濃厚熟布丁. Dinner: 蛋炒飯, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. more...
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Losing 4.9 kg a Week
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chrollo666's Weight History
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