Weigh In record (no journal entry) for 11 October 2020
|
55.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1952 kcal
|
Fat: 62.06g | Prot: 109.54g | Carbs: 218.64g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 肉包. Lunch: 豆酥朋 草莓雙餡泡芙, 早餐店 起司蛋吐司, 義美 肉羹. Dinner: Costco 牛肉捲. more...
|
Gaining 17.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|