Weigh In record (no journal entry) for 11 October 2020
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1434 kcal
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Fat: 60.74g | Prot: 88.62g | Carbs: 143.59g.
Breakfast: Leerdammer Original, Butter, Wasa Knäckebrot Ballaststoffe, Äpfel, Haferkleie, Heidelbeeren, Banane, Exquisa SKYR. Lunch: Knorr Lasagne. Dinner: Gut & Günstig Körniger Frischkäse, Dulano Mini Wiener, Gurke (Geschält), Radieschen, Aldi Rote Paprika, Kirschtomaten. Snacks/Other: Arko Salmiak-Lakritz-Dragees, Teekanne Teekanne Italienische Limone. more...
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Losing 3.5 kg a Week
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ErdbeerElfe's Weight History
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