candy572's Journal, 11 Oct 20

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67 kg Lost so far: 5.3 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:
2224 kcal Fat: 79.49g | Prot: 102.50g | Carbs: 288.70g.   Breakfast: 新福源 芝麻醬, 花生醬, 柚子, 早安美芝城 薯泥沙拉, Costco 半熟迷你麵包, 百香果, 光泉 無糖優格. Lunch: 豆干, 杏鲍菇, 玉米筍, 白菜滷, 富統 滷排骨, 愛麵族 烏龍麵, Costco 有機無花果乾. Dinner: 水煮蛋, 玉米筍, 控肉, 虱目魚丸, 白菜滷, 白飯. Snacks/Other: 光泉 無加糖黑豆漿. more...
Gaining 0.7 kg a Week

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candy572's Weight History


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