primero_ang's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

66 kg Lost so far: 5.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1801 kcal

Fat: 36.92g | Prot: 197.59g | Carbs: 159.84g. Breakfast: Quaker Instant Oatmeal Original (35g), Optimum Nutrition Whey Protein. Lunch: Subway Roasted Chicken Breast Wrap. Dinner: Egg (Whole) , White Rice, Chicken Teriyaki. Snacks/Other: Subway Tuna Salad, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

422 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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primero_ang's Journal, 10 Oct 20

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primero_ang's Weight History