Weigh In record (no journal entry) for 10 October 2020
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1553 kcal
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Fat: 82.84g | Prot: 142.98g | Carbs: 61.59g.
Breakfast: 鮪魚蛋餅. Lunch: 芭樂, 炒高麗菜, 烤雞. Dinner: 炒青椒, 香菇, 豆干, 米血糕. more...
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steady weight
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