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因為上排的智齒把下方的牙齦咬破，所以毅然決然的拔了，幸好看牙醫前有吃早餐，等等麻藥退了就刺激了😭
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52.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1509 kcal
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Fat: 44.86g | Prot: 69.03g | Carbs: 179.27g.
Breakfast: Costco 傳貴無糖豆漿, 早餐店 起司蛋吐司. Lunch: 早餐店 起司蛋吐司. Dinner: 桂格(Quaker) 100%喝的燕麥, 全聯 生乳捲. more...
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Losing 5.6 kg a Week
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chrollo666's Weight History
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