Weigh In record (no journal entry) for 09 October 2020
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1573 kcal
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Fat: 59.33g | Prot: 118.74g | Carbs: 148.56g.
Breakfast: 無糖豆漿, 烤豬里肉, 炒麵. Lunch: 白飯, 橘子, 芭樂, 原味時代 照燒豬豚柳, 食藥署統計 豆干絲, 炒菠菜, 炒高麗菜. Dinner: 黑橋牌 火烤香腸, 米血糕, 豆干, 鳳梨酥, 芭樂. more...
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Losing 3.5 kg a Week
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