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早上52.7
晚上53.5
吃完止痛藥食慾大開，爆卡又爆醣的一天
運動什麼的等看完牙醫再說，不想一直吃止痛藥😂
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53.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1472 kcal
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Fat: 64.64g | Prot: 38.04g | Carbs: 185.35g.
Breakfast: 桂格(Quaker) 北海道特濃燕麥片, 義美 無糖豆奶 (400毫升). Lunch: 蛋黃酥. Dinner: 旺旺 海苔米菓, 旺旺 雪燒海鹽米果, 日清 (Nissan) 泡麵, 李時珍 四物飲. Snacks/Other: 茶裏王 烏龍茶. more...
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Gaining 4.2 kg a Week
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chrollo666's Weight History
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