Weigh In record (no journal entry) for 08 October 2020
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1467 kcal
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Fat: 53.88g | Prot: 135.35g | Carbs: 114.77g.
Breakfast: 蛋餅. Lunch: 金針菇, 米血糕, 牛筋, 7-11 千島醬, 玉米, 杏鲍菇, 波蛋, 海帶, 家樂福 牛肉片, 香蕉. more...
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Losing 2.1 kg a Week
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