Weigh In record (no journal entry) for 07 October 2020
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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854 kcal
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Fat: 33.01g | Prot: 64.18g | Carbs: 76.52g.
Breakfast: 三明治. Lunch: 炒桂竹筍, 黑輪, 馬鈴薯, 白飯, 炒青菜, 豬里肉（全塊，瘦肉）, 芭樂, 海帶（加醬油）, 好菇道 美白菇, 四季豆. Dinner: 芭樂. more...
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Losing 4.9 kg a Week
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