Weigh In record (no journal entry) for 06 October 2020
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1298 kcal
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Fat: 61.35g | Prot: 78.17g | Carbs: 108.00g.
Breakfast: 白饅頭, 蛋餅. Lunch: 芭樂, 滷蛋, 炒莧菜, 炒高麗菜, 白飯, 炸雞排. Dinner: 潤餅. more...
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Losing 4.2 kg a Week
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