primero_ang's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

65.9 kg Lost so far: 5.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

2031 kcal

Fat: 64.51g | Prot: 172.28g | Carbs: 187.50g. Breakfast: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Lunch: Subway Roasted Chicken Breast Wrap. Dinner: Ramen, Egg (Whole) , Butter (Salted) , White Rice, Unagi. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

252 kcal

Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 10 minutes. more...

Losing 0.4 kg a Week

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primero_ang's Journal, 05 Oct 20

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primero_ang's Weight History