Weigh In record (no journal entry) for 05 October 2020
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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953 kcal
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Fat: 37.96g | Prot: 72.23g | Carbs: 84.44g.
Breakfast: 早安美芝城 紅茶, 火腿蛋餅. Lunch: 馬鈴薯, 芭樂, 蘋果, 宗家府 泡菜, 炒花菜, 玉米筍, 7-11 卜蜂義式香草雞胸肉, 水煮蛋. more...
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Gaining 2.1 kg a Week
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