Weigh In record (no journal entry) for 04 October 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2057 kcal
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Fat: 89.07g | Prot: 119.39g | Carbs: 184.45g.
Lunch: Extra Virgin Olive Oil, Helaes Pindakaas, Milbona Goudse Kaas 48+ Jong, Zwagerman Kalkoenfilet (16,5g), AH Olijven met Basilicum, AH Romige Knoflooksaus, Jumbo Goudeerlijk Donker Meergranen, AH Sojamelk Ongezoet, Honey, Lidl Eiwitrijk Brood, Boiled Egg. Dinner: Steamed Wheat Brownies, Brown Rice (Medium-Grain, Cooked), Chicken Yakiniku. Snacks/Other: Go Tan Sriracha Sauce, Conimex Cassave Kroepoek, Lidl Spelt Crackers, Lay's Oven Baked Naturel. more...
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Gaining 0.0 kg a Week
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