Weigh In record (no journal entry) for 04 October 2020
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52.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1385 kcal
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Fat: 44.90g | Prot: 55.36g | Carbs: 190.68g.
Breakfast: 旺旺 海苔米菓, 桂格(Quaker) 北海道特濃燕麥片. Lunch: 旺旺 海苔米菓, 義美 無糖豆奶 (400毫升), 7-11 雙蔬鮪魚御飯糰. Dinner: YAMAEI 德用起司條, Ikea 霜淇淋, 爭鮮 玉子燒. more...
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Losing 7.7 kg a Week
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chrollo666's Weight History
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