Weigh In record (no journal entry) for 04 October 2020
|
67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1710 kcal
|
Fat: 53.18g | Prot: 156.69g | Carbs: 162.42g.
Breakfast: 統一 陽光無加糖高纖豆漿, 宗家府 泡菜, 荷包蛋, 7-11 卜蜂義式香草雞胸肉, 媽咪廚房 鐵板麵黑胡椒醬風味. Lunch: 炒青椒, 芭樂, 蘋果, 炒花菜, 玉米筍, 卜蜂 義式香草雞胸肉. Dinner: 富統 叉燒雞腿, 7-11 卜蜂義式香草雞胸肉, 玉米筍, 炒花菜, 炒青椒. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|