Weigh In record (no journal entry) for 03 October 2020
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81.5 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1228 kcal
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Fat: 30.06g | Prot: 103.93g | Carbs: 142.07g.
Breakfast: Oreo Chewy Granola Bars - 100 Calorie Packs, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Jicama, Arugula Lettuce, Nature's Own Life Double Fiber Wheat, Tuna. Dinner: Arugula Lettuce, Grape Tomatoes, Red Onions, Tuna, Jicama. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Watermelon , Yoplait Oui French Style Yogurt - Coconut. more...
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Gaining 0.8 kg a Week
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Lowkeylife's Weight History
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