Weigh In record (no journal entry) for 03 October 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1903 kcal
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Fat: 81.18g | Prot: 123.68g | Carbs: 178.51g.
Breakfast: 蘋果, 宗家府 泡菜, 禎祥 冷凍鍋貼, 富統 黑胡椒豬肉, 台畜 培根, 玉米筍. Lunch: ORIHIRO 蒟蒻果凍, 芭樂, 白飯, 涼拌木耳, 炒大白菜, 炒花菜, Costco 無骨雞腿排. Dinner: 富統 叉燒雞腿, 玉米筍, 柚子, 蒸南瓜, 全聯 慶尚北道韓式泡菜, 台畜 培根. more...
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Losing 2.8 kg a Week
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