Weigh In record (no journal entry) for 02 October 2020
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2044 kcal
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Fat: 66.82g | Prot: 95.54g | Carbs: 257.14g.
Breakfast: 蘋果, 荷包蛋, 炒麵. Lunch: 珍珠奶茶, 白飯, 炒桂竹筍, 炒大白菜, 清炒油麥菜, Costco 無骨雞腿排, 蘋果. Dinner: 玉米筍, 台畜 培根, 俊美 綠豆椪, 7-11 熱美式(大), 芭樂, 7-11 茶葉蛋. more...
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Gaining 0.1 kg a Week
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