Weigh In record (no journal entry) for 01 October 2020
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81.2 kg
Lost so far: 14.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1742 kcal
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Fat: 93.03g | Prot: 77.03g | Carbs: 160.34g.
Breakfast: Kirkland Signature Whole Fancy Unsalted Cashews. Lunch: Hellmann's Real Mayonnaise, Yellow Sweet Peppers , Quest Tortilla Style Protein Chips Chili Lime, Bumble Bee Chunk Light Tuna in Water. Dinner: Olive Oil , Pumpkin , Delverde Egg Tagliatelle Nests, Olive Oil, Eggplant, Red Onions, Goya Chick Peas, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Entenmann's Pop 'ems Donut Holes, Magnum Non-Dairy Classic Bar, Roasted Salted Cashew Nuts. more...
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Losing 2.2 kg a Week
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Lowkeylife's Weight History
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