Weigh In record (no journal entry) for 01 October 2020
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1550 kcal
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Fat: 43.01g | Prot: 67.64g | Carbs: 210.07g.
Breakfast: Sweet Valley Kernige Vielfalt, Aldi Trauben Kernlos, Heidelbeeren, Pink Lady Äpfel, Kölln Haferflocken, Exquisa SKYR, Milch 1,5%, Alnatura Dinkelkleie. Lunch: Backfactory Käseschnecke. Dinner: Golden Toast Vollkorn Toast, Yufka, Frischkäse, Wasa Knäckebrot Ballaststoffe. more...
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Losing 0.7 kg a Week
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ErdbeerElfe's Weight History
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