Weigh In record (no journal entry) for 01 October 2020
|
63.9 kg
Lost so far: 2.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1887 kcal
|
Fat: 47.49g | Prot: 137.34g | Carbs: 231.56g.
Breakfast: Whole Milk, Bread, Muesli with Raisins, Dates and Almonds, Boiled Egg. Lunch: Tomatoes, Beef Rice Soup, White Rice, Cooked Salmon, ローソン 茶碗蒸し, Fried or Battered Breaded Floured Shrimp. Dinner: Fried Cured Pork Roll, Steamed Fish, White Rice, Shrimp (Mixed Species, Moist Heat, Cooked) , Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Lotus Root (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Date. more...
|
|
2093 kcal
|
Exercise:
Breastfeeding - 3 hours, Housework - 1 hour, Elliptical - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|