Weigh In record (no journal entry) for 01 October 2020
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53.2 kg
Lost so far: 12.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2853 kcal
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Fat: 160.00g | Prot: 133.70g | Carbs: 214.53g.
Breakfast: 總匯三明治, 義美 無糖豆奶 (400毫升). Lunch: 肉羹麵. Dinner: 牛肩胛（衛福部）, 牛小排. Snacks/Other: 蛋黃酥, 旺旺 雪燒海鹽米果. more...
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Losing 0.7 kg a Week
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chrollo666's Weight History
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