Weigh In record (no journal entry) for 30 September 2020
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2278 kcal
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Fat: 74.40g | Prot: 95.99g | Carbs: 325.70g.
Breakfast: Muesli with Raisins, Dates and Almonds, Date Bar, Boiled Egg, Whole Milk. Lunch: TOPVALU Noodle カレー, Fried Egg , Tomatoes. Dinner: Fish Chowder, Apples , Banana, Burrito with Beef and Beans. Snacks/Other: Prune Juice, Chocolate Chip Cookie. more...
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Losing 1.8 kg a Week
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