Weigh In record (no journal entry) for 30 September 2020
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47.5 kg
Lost so far: 12.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1142 kcal
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Fat: 58.19g | Prot: 68.72g | Carbs: 86.26g.
Lunch: Chinese Sausage (Lap Cheong), White Rice, Fried Egg with Fat. Dinner: Baked or Fried Coated Chicken with Skin, Cooked Fish, Green String Beans with Onions (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Chinese Broccoli (Cooked) , Cooked Bean Sprouts, Smoked Pork Sausage, Fish Curry, White Rice. more...
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steady weight
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charissac's Weight History
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