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9/30
內臟脂肪：7.0
體重：56.8kg
B MI :26.3
體脂肪：36.8％
筋肉：33.9 kg
骨量：2.0kg
代謝：1092卡
體年齡：51歲
體水份：49.6％
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56.8 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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468 kcal
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Fat: 20.41g | Prot: 22.67g | Carbs: 48.52g.
Breakfast: 煎雞蛋. Lunch: 白吐司, 黑松 FIN健康補給飲料 (290毫升). Dinner: 豬肉, 芥蘭, 蛋炒飯. more...
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Losing 0.7 kg a Week
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 Comments
29 Sep 20 by member: 尼歐NEO
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尼歐NEO；早起工作啊 有一餐沒一餐。回來也累了 就沒食慾 倒頭先睡回籠覺😁😁😁 體脂肪沒降 也沒用🤣🤣🤣
30 Sep 20 by member: peggy lan
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30 Sep 20 by member: 尼歐NEO
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30 Sep 20 by member: Ting_0116
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尼歐NEO：為了生活而生活 再辛苦都值得了
Ting_0116：對啊 體脂肪沒降 體態依然還是這樣😭😭😭
30 Sep 20 by member: peggy lan
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peggy lan's Weight History
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