Weigh In record (no journal entry) for 28 September 2020
|
81.7 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1643 kcal
|
Fat: 78.34g | Prot: 100.17g | Carbs: 150.82g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Pure Protein Vanilla Almond Bar. Lunch: Olive Oil, Whole Foods Market Nutritional Yeast, Delverde Egg Tagliatelle Nests, Pumpkin, Eggplant, All Whites 100% Liquid Egg Whites, Bumble Bee Solid White Albacore Tuna in Water. Dinner: Olive Oil , Red Onions, Eggplant , Franklin Farms Beefless Seitan. Snacks/Other: M&M's Peanut M&M's (Package), Watermelon. more...
|
Gaining 0.6 kg a Week
|
 Comments
Wishing you much success at whatever you try. Stay safe.
28 Sep 20 by member: carol655
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lowkeylife's Weight History
|