Weigh In record (no journal entry) for 28 September 2020
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1868 kcal
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Fat: 54.95g | Prot: 78.81g | Carbs: 277.59g.
Breakfast: Whole Milk, Boiled Egg, Apple, Muesli with Raisins, Dates and Almonds. Lunch: セブンイレブン 彩り野菜のガパオ風エスニックDON!, あわしま堂 大福餅. Dinner: White Rice, Fried Egg , Fish and Noodles with (Mushroom) Soup, Fried Tofu . Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.2 kg a Week
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