Weigh In record (no journal entry) for 28 September 2020
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72.5 kg
Lost so far: 34 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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761 kcal
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Fat: 32.80g | Prot: 56.14g | Carbs: 62.15g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 新東陽 吐司火腿 (45克), 台糖 大豆沙拉油, Costco 玉米筍, 雞蛋, 杏鲍菇, 花椰菜. Snacks/Other: 統一 科學麵Mini包, 愛上新鮮 草莓乾. more...
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Losing 4.9 kg a Week
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c123456747's Weight History
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