Weigh In record (no journal entry) for 27 September 2020
|
52.8 kg
Lost so far: 13.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1973 kcal
|
Fat: 97.44g | Prot: 160.48g | Carbs: 108.06g.
Breakfast: 水煮蛋, 桂格(Quaker) 北海道特濃燕麥片. Lunch: 德克士 脆皮手槍腿, OK便利店 起司火腿蛋吐司. Dinner: 羊排（瘦肉和肥肉一起吃）, 牛排（瘦肉）. Snacks/Other: 旺旺 海苔米菓. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|