Weigh In record (no journal entry) for 23 September 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1331 kcal
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Fat: 43.00g | Prot: 85.80g | Carbs: 156.95g.
Breakfast: Milk, Chesdale Cheddar Cheese Trim, Swiss Brown Mushroom Mushroom, Hass Avocado, Whole Wheat Bread. Lunch: Cauliflower, Potato, Curry Powder , Chicken Curry, White Rice. Dinner: Chicken Curry, Iceberg Lettuce (Includes Crisphead Types), Steamed Fish, White Rice. more...
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Losing 0.5 kg a Week
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beryllee208's Weight History
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