Weigh In record (no journal entry) for 23 September 2020
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53.6 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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791 kcal
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Fat: 46.14g | Prot: 47.53g | Carbs: 44.14g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 義美 無糖豆奶 (400毫升). Lunch: 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: 旺旺 海苔米菓, 旺旺 雪燒海鹽米果, 煮熟的雞蛋白. Snacks/Other: 花蓮縣餅 奶油酥條, 茶裏王 烏龍茶. more...
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Gaining 2.1 kg a Week
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chrollo666's Weight History
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