Weigh In record (no journal entry) for 21 September 2020
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56 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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909 kcal
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Fat: 46.89g | Prot: 28.38g | Carbs: 95.70g.
Breakfast: Nasi Putih, Ayam Geprek, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Perkedel Jagung, Nasi Uduk. more...
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Losing 0.4 kg a Week
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