Weigh In record (no journal entry) for 20 September 2020
|
53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1817 kcal
|
Fat: 99.78g | Prot: 113.33g | Carbs: 126.58g.
Lunch: 芋頭, 馬可先生 葡萄乾核桃雜糧麵包, 西北 魚餃, 西北 起士麻吉燒, 西北 花生麻吉燒, 豆皮, 大成 雞里肌肉, 中華 板豆腐, 金弘 無糖花生醬, 花枝, 全聯 豬梅花肉. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|