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昨天早上量的體重
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1834 kcal
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Fat: 60.82g | Prot: 89.08g | Carbs: 233.10g.
Breakfast: 便當. Lunch: 肯德基 (KFC) 上校經典脆雞堡. Dinner: 無糖豆漿, 白飯, 楓康 挪威薄鹽鯖魚片, 糖醋雞肉或火雞肉, 山茼蒿, 炒紅蘿蔔, 炒黃瓜, 炒茄子. more...
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Losing 0.3 kg a Week
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減肥不成功不換名字's Weight History
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