Lowkeylife's Journal, 19 Sep 20

I actually remained flat from yesterday 🙏

I ate enough, hydrated as much as possible 😋

Woke up sore, so sore. Core so sore in places I didn’t know could be sore. Leg muscles I didn’t know existed so sore 😳

Muscle Mike is something else, I get my money’s worth with him 👍

It’s chilly in NYC, high of 63. Sunny and beautiful but most def not summer anymore 😩

If I manage to get myself together I’ll go for a walk. If not plenty Netflix to catch up on I’m sure 👊🏻

Happy Saturday and remember no stuffing ya faces but if you do don’t complain on Monday, don’t starve on Monday. Choose your hard wisely.

80.4 kg Lost so far: 14.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

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1113 kcal

Fat: 51.57g | Prot: 60.06g | Carbs: 106.59g.   Breakfast: Pure Protein Red Velvet High Protein Bar. Lunch: Sweet Red Peppers , Taylor Farms Southwest Chopped Salad. Dinner: Pacific Cod Fillets, Sushi Chef Panko, Olive Oil , Red Onions, Butternut Winter Squash . Snacks/Other: Peter Paul Almond Joy Chocolate Bar, Stop & Shop Hot Salsa, Snacklins Chesapeake Bay. more...

3559 kcal

Exercise: Apple Health - 24 hours. more...