Weigh In record (no journal entry) for 19 September 2020
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1472 kcal
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Fat: 40.68g | Prot: 94.12g | Carbs: 181.04g.
Breakfast: Chesdale Cheddar Cheese Trim, Whole Wheat Bread, Tuna in Water (Canned), Low Fat Milk. Lunch: Butter (Salted) , Swiss Brown Mushroom Mushroom, Cirio 1856 Pasta Sauce Polpa Fine Finely Chopped Tomatoes with Onion and Garlic, Tomato Sauce with Herbs and Cheese (Canned) , Chicken Meatballs, Chicken Meatballs, Balducci Spaghetti Spaghetti No.4. Dinner: Stir Fried Vegetables, White Rice, Chicken Soup. more...
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Losing 1.4 kg a Week
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beryllee208's Weight History
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