Weigh In record (no journal entry) for 19 September 2020
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53.2 kg
Lost so far: 12.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1491 kcal
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Fat: 64.82g | Prot: 48.53g | Carbs: 179.55g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 水煮蛋, 桂格(Quaker) 北海道特濃燕麥片. Lunch: 糖醋排骨, 不倒翁 (OTTOGI) 北京炸醬麵. Snacks/Other: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 茶裏王 烏龍茶. more...
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Losing 0.7 kg a Week
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chrollo666's Weight History
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