Weigh In record (no journal entry) for 18 September 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1235 kcal
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Fat: 42.72g | Prot: 76.16g | Carbs: 146.82g.
Breakfast: Blueberries, Hass Avocado, Chesdale Cheddar Cheese Trim, Boiled Egg, Whole Wheat Bread. Lunch: Papaya, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Breast, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Dinner: Low Fat Milk, Coffee with Sugar, Kewpie Mayo Sauce, Swiss Brown Mushroom Mushroom, Tuna in Water (Canned), Hass Avocado, Mission Wrap. more...
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Losing 1.1 kg a Week
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beryllee208's Weight History
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