Weigh In record (no journal entry) for 18 September 2020
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74.2 kg
Lost so far: 32.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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722 kcal
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Fat: 10.96g | Prot: 75.02g | Carbs: 76.88g.
Breakfast: 7-11 茶葉蛋, 7-11 雞肉飯飯糰, MSG 濃縮乳清蛋白. Lunch: 蔥油餅, 烤麩. more...
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Gaining 4.2 kg a Week
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c123456747's Weight History
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