Weigh In record (no journal entry) for 18 September 2020
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53.3 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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763 kcal
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Fat: 38.46g | Prot: 31.87g | Carbs: 73.01g.
Breakfast: 萊爾富 溏心溫泉蛋, 福樂 頂級希臘式優格, 義美 無糖豆奶 (400毫升). Lunch: 雪之戀 雪花餅. Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. Snacks/Other: 茶裏王 烏龍茶. more...
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Losing 1.4 kg a Week
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chrollo666's Weight History
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