Lowkeylife's Journal, 17 Sep 20

Yay!!! 5 amazing plentiful days in 🇲🇽 later. Not bad... I was totally expecting 185ish but I’m under 180 😊👊🏻

81.6 kg Lost so far: 13.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

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1074 kcal

Fat: 50.60g | Prot: 74.21g | Carbs: 93.71g.   Breakfast: Pure Protein Lemon Cake Protein Bar. Lunch: Bob's Red Mill Large Flake Nutritional Yeast, Frontier Natural Products Frontier Bac'uns, Nature Sweet Cherub Tomatoes, Egg, Arugula Lettuce. Dinner: Giant Food Fresh Salsa, Snacklins Chesapeake Bay, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Pure Protein Red Velvet High Protein Bar, Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Potato Chips. more...

4754 kcal

Exercise: Apple Health - 24 hours. more...