Weigh In record (no journal entry) for 17 September 2020
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73.6 kg
Lost so far: 32.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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703 kcal
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Fat: 21.62g | Prot: 75.95g | Carbs: 53.19g.
Breakfast: MSG 濃縮乳清蛋白, 21風味館 香草烤雞沙拉, 雞蛋（整個）. Lunch: 豆芽菜, 豆瓣醬, 空心菜, 原味時代 醬燒鯛魚. more...
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Gaining 3.5 kg a Week
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c123456747's Weight History
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